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The Wild Diet : Get Back to Your Roots - Abel James [Epub]

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Description

 							
  
  Book Language: English 
  File Type: EPUB
  File Size: 1.24 MB
  ISBN :
9781583335734
  
  The creator of The Fat-Burning Man Show shares his revolutionary Paleo-inspired weight-loss
program
  
  Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret
of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire,
Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real
butter. But as he got older, he started eating a "modern diet" of processed foods, and by his early twenties, Abel found
himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting
advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless,
low-fat, low-calorie food, his health only worsened as his waistline expanded.
  
  In an effort to gain
control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about
low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as
long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a
few days of eating a Paleo-inspired diet of the most delicious "wild" foods that were rich in fat and fiber,
Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise
routine—he had lost twenty pounds.
  
  The Wild Diet is the book Abel’s hundreds of thousands
of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce
that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting
back to our wild roots and eating the way we have for centuries. 						

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